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Showing posts with the label happiness

The “S.I.G.N” to stop the search!

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We all want the best for ourselves, something that will fit well with us, the way we are, and something that will just bring us ease and balance out our very purpose of being. The need to find something that will suit us best and work right for us. It might be the search for a perfect home, a perfect relationship, a dream job, a perfect outfit, or anything else. But what are we looking for that never stops this search? Does the search ever stop? The answer to this lies in a quote that I read recently which went something like “You’re here because you are ready. It’s happening because you can handle it!” That wholesome feeling when we look at something and strikes us that this is all that we wanted. We might not even be searching for it, but when we see it we just know. What is it? What is it that one whole thing you feel is your own and makes you complete, what makes it you’re everything that will help you stop this search? I say look for the "S.I.G.N!"

Most Achievements are Invisible!

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Every time we feel we accomplished something in life, especially on the work front of things we only then feel it’s a solid achievement that we can truly be proud of. But is it really only those achievements that are visible to the outside world and exist on papers that are true? Not all achievements can be found in our resume and not all achievements are notable. Some make their way through all their odds and not just by going through but by growing through life as they achieve them. Nailing a presentation, leading a team, or meeting a target can sound great too but what about life’s daily tasks and living them in a certain way to call that as an achievement? Here are some of those invisible achievements that make us feel proud of ourselves each day. And if no one has told you recently, remember to keep going even though most achievements might not be noticeable, you’re still acing it!

Find your fun!

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Who doesn’t enjoy having a little bit of fun every now & then? But is it really a concept that one needs to have only once a while or can it be for everything he/she does? Yes, fun can be quite subjective at times, and the point of having fun differs from person to person. Each individual possesses their kind of fun, in their own unique way. For some, it’s reading, traveling, spending time with friends and family, and even working. It also doesn’t mean that if you are not doing anything of those mentioned above, you are not having fun, cuz fun is yours to be owned. So own it your way! Simple! Here are ways you can find your kind of fun or explore the many others that exist.

Best ways to spend productive weekends

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The word “weekend” itself is enough to create a sort of relaxed and fun mood for all. Apart from spending weekends with fun and affordable things, there are always better ways/tips to spend the weekend a smart way!  To keep the momentum going from the weekdays & continuing it to your weekends is your choice! But if you are someone who prefers to make the best use of your time - even on weekends, then get ready to create better weekends with some of the best ways to spend them productively.

The “D.O.S.E” of Happiness

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Who wants to be happy? Everyone! Its, obvious! As happiness comes in small and big things - but the need to find a happy place within yourself first is a must and only then in anything else or in external factors. What matters here, is the internal functioning. So how does that happen? How do you get happy? The answer lies in the Brain Chemicals, or commonly known as the “Happy” chemicals. 4 chemicals that contribute to and affect our happiness at all times. Here are simple ways to increase your feel-good hormones with the “D.O.S.E” - D opamine, O xytocin, S erotonin, and E ndorphins.