Being AWSOMATIC !

Something as simple as an outfit can convey a lot about an individual. We all should find the urge to be presentable at all times, especially at work and at important events. Many ignore the importance of this power and neglect its forthcomings. But always know and “Never underestimate the power of a good outfit on a bad day.” Outfits and their significance isn’t always gendered specific, it can apply to all, and no matter which profession or field you belong to, make sure what your outfits speak for! Personally, in my profession of being an Architect ( Portfolio ) - attending many architecture vivas as a former architecture student and now, explaining designs to juries or clients, definitely requires me to be at my best. Wearing suitable outfits and with confidence on my sleeves, I always make sure my outfit speaks for itself. Whether it’s a client meeting, site inspection, a guest lecture, or in recent times to attend a zoom call or webinar, I make sure I am presentable and main...

Who wants to be happy? Everyone! Its, obvious! As happiness comes in small and big things - but the need to find a happy place within yourself first is a must and only then in anything else or in external factors. What matters here, is the internal functioning. So how does that happen? How do you get happy? The answer lies in the Brain Chemicals, or commonly known as the “Happy” chemicals. 4 chemicals that contribute to and affect our happiness at all times. Here are simple ways to increase your feel-good hormones with the “D.O.S.E” - D opamine, O xytocin, S erotonin, and E ndorphins.

  The 6D’s to Self-care! Life can get hectic.  Practicing self-care isn’t always easy.  Most of us are busy, whether it's home or at work, or are too consumed with technology to make time for ourselves. How do you show yourself love with enough care? The answer to it is SELF-CARE!  Self-care is self-love! “Me-time”  is usually last on the agenda. But make sure you slow down to take care of your mind, body & soul. So now when it’s clear why Self-care really matters, now let’s discover self-care with answers that can help you  stay healthy, happy, and resilient.   The key to it are these 6 Dimensions to self-care.