The “D.O.S.E” of Happiness
Who wants to be happy? Everyone! Its, obvious! As happiness comes in small and big things - but the need to find a happy place within yourself first is a must and only then in anything else or in external factors. What matters here, is the internal functioning. So how does that happen? How do you get happy? The answer lies in the Brain Chemicals, or commonly known as the “Happy” chemicals. 4 chemicals that contribute to and affect our happiness at all times. Here are simple ways to increase your feel-good hormones with the “D.O.S.E” - D opamine, O xytocin, S erotonin, and E ndorphins.